Mental Health Awareness

This book examines the current system of mental health care in the United States and envisions what that system might look like with a focus on human-centered healing and care.

Although this book is intended for educators, it provides a variety of engaging activities that anyone can try as they aim to improve and promote mindfulness.

This book uses research and evidence-based strategies to promote mindfulness for adults (18 to 29) as they navigate this particularly stressful period of life.

This book is also available at Lee Campus Library (call number: RC 489 .M55 R639 2016).

You may feel you don't have time for mindfulness. This little book is here to help! This book is full of quick and easy activities to promote more mindfulness.

This book provides a practical guide for establishing mindful habits and promoting a healthy approach to managing stress.

This engaging book provides thoughtful and creative self-care activities for young adults.

Combining mindfulness activities and stress management resources, this book provides guidance for young adults concerning mental health, self-care, and self-management.

This book provides an approachable guide for managing and relieving stress.

This book provides research about the importance of meditative and awareness practices. This book also offers practical strategies for incorporating more meditation into one's life.