COVID-19 Library Resources

Article from Yoga Journal with 6 of the best free online guided meditations that can help you relax, channel love and compassion, find self-forgiveness, and relieve anxiety.
*Adapted from "De-Stress Fest: Yoga & Meditation" by Sondra Keckley of Bakersfield College, with modifications.

Find books to assist you with the application of CBT in your own life.

Learn how to be more mindful and calm the thoughts in your mind with these eBooks.

Buddhism scriptures and practice.

Christian devotionals for various age groups, situations, or topics.

eBooks on the practice of mediation. Both for religious practice and general mental health.

Supplemental eBooks to assist with the study of the Qur'an.

Find workout routines you can follow from home.

eBooks on Yoga practice and positions.

WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! Browse our library of free yoga videos to find a practice that suits your mood or start a journey toward healing.

Yoga workout routines to help you stay active.
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From Google Play. See similar suggested apps on right side, too.
*Adapted from "De-Stress Fest: Yoga & Meditation" by Sondra Keckley of Bakersfield College, with modifications.

From the App Store. Scroll down for other suggested coloring apps, too.
*Adapted from "De-Stress Fest: Yoga & Meditation" by Sondra Keckley of Bakersfield College, with modifications.

Thousands of FREE printable sudoku, logic puzzles, mazes and more. Print as many as you like!
*Adapted from "De-Stress Fest: Yoga & Meditation" by Sondra Keckley of Bakersfield College, with modifications.

Best games for stress relief! In this page you will find a great collection of hand-picked games suitable for keeping your thoughts away from stressful and annoying things. Read category descriptions and you’ll definitely find something right for you: you can view and play casual calm relaxing flash games or try to release your anger in aggressive ones.
*Adapted from "De-Stress Fest: Yoga & Meditation" by Sondra Keckley of Bakersfield College, with modifications.

Select from numerous styles of Sudoku games and puzzles from MindGames.com.
*Adapted from "De-Stress Fest: Yoga & Meditation" by Sondra Keckley of Bakersfield College, with modifications.

From the App Store. Scroll down for other suggested puzzle apps, too.
*Adapted from "De-Stress Fest: Yoga & Meditation" by Sondra Keckley of Bakersfield College, with modifications.

From Google Play. See similar suggested apps on right side, too.
*Adapted from "De-Stress Fest: Yoga & Meditation" by Sondra Keckley of Bakersfield College, with modifications.